Discover Group Fitness Classes that
Honor Your Unique Needs!
30 minute classes--get in, get fit, get on with your day
Low-to-no impact--movements that won't keep you from your busy schedule the next day!
Options provided for all abilities--feel empowered not discouraged and uncoordinated
Small classes for personalized attention
Flexibility to join in-studio or live online
All your soulmate workouts wrapped into one!
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.
SOULstrength Gritty is a creative blend of rhythmic weighted resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package.
Two Amazing Formats, 3 Fun Themes
Monday
Mindset & Mobility
Mostly-standing SOULfusion
class (options provided as needed) focused on yoga-inspired flows and balance sequences.
WOW
Weights on Wednesday
Mostly-standing SOULfusion
class (options provided as needed) focused on body weight and weighted strength training movements.
Coffee, Cardio & Core
Grab a cup of coffee and join this mostly standing SOULstrength GRITTY
low-to no-impact cardio, weighted movements & core focused class!
"SOUL" formats improve strength, balance, and flexibility, and can help improve overall fitness levels.
Options are always provided for all abilities.
Fulton's Premier Women's Wellness Studio
"The most sublime warm hug for your mind, body & spirit."
When you step in to the Studio, you will feel immediately at ease, more like home than your “typical gym”.
From the wood-grain cushioned gym flooring, to the vintage Heywood Wakefield furnishings, the chandelier ceiling fan, to the original turn-of-the-century moldings and large windows with abundant natural light. The cozy consultation corner, complete with fireplace, is where we will chat about your vision for your wellness and create a path that honors where you are right now.
The soothing, diffused essential oils, h’oponopono-infused music are just some of the many touches and enhancements that are not by chance. They are all part of my vision and drive to lift you into a healthier state, physically and mentally.
Hi! I'm Beth!
I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. My super power is helping woman focus on WELLNESS instead of illness. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄
I want the world to understand that living a healthy lifestyle and real life really can co-exist!
Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joseph). I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head.
I truly believe that everyone should make their mid-years and beyond their BEST years and I feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.
Beth Ann Dice, CES, PFT, SMC, LWM
Schedule
Check Out Our Current Schedule
Not Yet a Member?
Directions
MISSION:movement Wellness Studio
215 Cayuga Street
In the Historic Cortini Building
Fulton, NY 13069
Email: [email protected]
Phone No: 315-887-1182
Happy Clients
Kate P.
Fulton, NY
Beth provides the whole package - low-impact workouts that get your heart pumping and muscles moving, recipes and nutrition information for a wide variety of food interests, and a great mental attitude about self-care and overall well-being. This is not a get-skinny-fast plan. It IS, however, an extremely effective way to shift your mindset about how to control your own wellness. After working with Beth for 5 months, I lost 9 pounds and 11 inches and I feel amazing. I highly recommend working with her!
Stephanie W.
Fulton, NY
If you’re looking for a crash diet and a slam body workout routine, Beth isn’t your girl! BUT, if you’re looking for a complete lifestyle change that will likely stick with you forever, an amazing workout routine that allows you to walk the next day, and a gradual but steady weight loss program, Beth IS your girl. I’ve completed 2 months so far and feel the best I’ve ever felt!
Wanda L.
Fulton, NY
Thank you, Beth! I've attended other group classes and felt lost so I stopped going after my first class. Your classes are not like any other group class I have ever attended. You make it fun. And you make it "ok" not to be "perfect".
I am able to play with my Grandkids on the floor now and not have to worry about how I was going to get back up.
Vikki W.
Fulton, NY
I have never really been into fitness or working out. While I still kind of don’t like it…I LOVE Beth’s classes. I love that the classes are 30 minutes and the time actually flies by. I am not knowledgeable in the fitness/health area but Beth has done her work and research and I completely trust her.
Annette H.
Mexico, NY
I like the Zoom option for classes even though my dog sometimes "helps".
Wellness News
You Can Actually Use!
Each week you will get Monday Motivation and Mindset then on Friday’s I will be back with an area of Focus or some Food Fun! It’s not “Well that is great, Beth, but I could never do a burpee or spend all day Sunday in the kitchen making a week’s worth of tasteless fish and broccoli.” This is “real life stuff for real women”.
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